Summary:
Diane and Amanda are myth-busters today! As an IFBB Pro, competition coach, athlete and personal trainer combined, they're busting the most common muscle-building myths and fat loss misconceptions. With all of the misinformation given over the years and the old-school way of doing things, it can be hard to know what's fact and what's fiction. So, tune in to hear what myths they hear most!
Key Takeaways:
- 03:59 - Myth #1 - we hear this the most!
- 07:34 - Doing this will actually make you look bulky
- 08:03 - Myth #2
- 11:53 - Myth #3
- 13:10 - Myth #4
- 14:25 - How to maintain your shape
- 15:47 - Myth #5
- 17:53 - You should not be doing this in the off-season
- 19:03 - Myth #6 - the more frustrating one
- 21:23 - The only way to create tone in your body when bodybuilding
- 22:00 - Myth #7 - and why not to rely solely on this
- 24:39 - Why you're struggling with recovery between sets
- 26:26 - Myth #8
- 31:52 - Nutrition Myth #1 - it's the delicious macro
- 33:15 - Why carbs aren't the enemy
- 35:00 - The difference between Rice cakes vs. Pringles
- 36:41 - Nutrition Myth #2
- 38:16 - Nutrition Myth #3
- 39:44 - What happens to your body when you skip meals
Resources Mentioned:
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