Summary:
Good quality sleep is imperative for functioning as a human. So if you're waking up exhausted or maybe you think sleep is not important, you're leaving some massive results (when it comes to your physique) on the table. In today's episode, Diane talks about the role of sleep as a pillar of your health, understanding sleep cycles, how sleep supports muscle growth and recovery, plus a list of tips for better sleep.
Key Takeaways:
- 05:14 - Why sleep is important when you weight train
- 08:04 - Let's talk sleep cycles and why you should care
- 14:04 - How to be consistent with your sleep and wake times
- 18:00 - Creating an optimal sleep environment
- 18:23 - 3 things you're room is good for
- 27:05 - A big reason why you're not getting a deeper sleep
- 28:17 - Mindful nutrition & the impact it has on your sleep
- 32:06 - This will help you sleep better
- 34:17 - The power of a nighttime routine
- 36:57 - How to manage stress if it's keeping you up at night
- 39:39 - Avoid THIS before bed
- 41:08 - Tips on how to nap wisely
- 45:23 - 5 supplements that promote sleep & 1 to avoid
- 50:46 - Tinctures & teas
- 51:49 - CBD & CBN
- 52:58 - Cured Nutrition products that Diane is currently using
- 55:42 - When to seek professional help
Resources Mentioned:
Connect with Diane:
Work with Diane:
Fuel Your Body with the Goods:
- Try Meal Prep Delivery with FitKitchen Code: Diane10
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- Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
- Visit HiYo for 20% off non-alcoholic beverages HERE
- Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
- Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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