Summary:
In this episode, Diane and Amanda talk all about volume eating. It's when people are trying to keep their calories low, so they fill themselves up with foods or beverages with zero to low calories. It's a common dieting practice among competitors, people who do extreme dieting, transformation challenges, etc. But there are benefits to those trying to live a fit and healthy lifestyle. Diane and Amanda talk about where people are going wrong, ways to do it right, and the pros and cons of volume eating.
Key Takeaways:
- 02:36 - What is volume eating?
- 05:39 - The pros of eating a higher volume of food
- 06:29 - Examples of "filler," nutrient-dense foods
- 07:58 - Lean vs. higher fat protein: which one's better for you?
- 09:34 - 1 great high-volume food that is high in protein and low in calories
- 11:27 - Thoughts on eating out when dieting
- 13:59 - A big benefit to volume eating
- 16:32 - Diane's food hack to bulk up her meals
- 22:07 - The cons of volume eating
- 24:19 - How to stay on track in social situations when dieting
- 28:22 - Why nutrient balance is important
- 33:10 - The reality of dieting for long periods of time
- 33:49 - How to know if you're overeating high-volume foods
- 37:15 - Food prep tips & snack favorites
Resources Mentioned:
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