Description

Summary:

You spend your money on training, supplements, dieting, and prep but we can't have you skimping out on your suit. In this episode, Diane and Amanda are sharing everything you need to know in order to pick the right suit for your physique and division you plan to compete in. You'll learn what to avoid, things to consider, when to order your suit, and so much more.

Key Takeaways:

• 04:46 - What's the difference between Bikini, Figure, and Wellness suits?
• 05:05 - Types of suits that work best for Wellness girls
• 07:17 - Bikini bottom vs. wellness bottom
• 08:19 - If you have C-section scars, loose skin, or stretch marks - listen up!
• 11:39 - Suit tops & breast implants 
• 14:42 - Let's talk rhinestones!
• 19:31 - Why you should wait to buy your jewelry after you get your suit
• 20:33 - Diane cautions you with this!
• 27:02 - Recap on wellness bottoms: connectors or no connectors?
• 29:32 - Figure suits & what to look for
• 33:00 - Not every competitor looks like the top 5
• 34:13 - Back ties vs. hooks vs. connectors on a figure suit
• 35:09 - What to expect when you order your suit through Toxic Angels
• 35:32 - When should you order your suit?
• 36:03 - How will you know if your suit will fit if ordering in advance?
• 38:34 - Suit colors & bead coverage
• 40:29 - What Olympia athletes are NOT wearing & why you shouldn't either
• 41:38 - Fabric choices & what to consider
• 45:17 - How much does it all cost

Resources Mentioned:

• For 15% off your purchase at Toxic Angelz Bikinis use Code: Diane 
• Apply to be on our Competition Team HERE

Connect with Diane & Amanda:

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro/ 
• Instagram: https://www.instagram.com/amandaglitters/ 
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  
• Ask me anything! E-mail: diane@venusfitnessstudio.com

Work with Diane:

• The Goddess Body Project 12 week program
• Check out the New Client Offer at Venus 
• Ditch Deprivation 12 week Diet Coaching Program
• Join the Sensual Dance Movement and feel confident in your skin
• Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

• Cured Nutrition Code: BossBitch saves 20% off first order
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
• Try Meal Prep Delivery with FitKitchen Code: Diane10 
• Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE 
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters