Summary:
In today's episode, Diane and Amanda are coming at you live (sort of). They recently filmed an Instagram live answering some FAQs, sharing their latest life updates, dispelling rumors, and chatting all about bodybuilding competitions. From food struggles to PEDs, the duo are sharing the raw and real so tune in for this episode of boobies, bodybuilding, and bullsh*t.
Key Takeaways:
- 04:00 - Issues staying on task
- 08:45 - What is considered an optimal testosterone range for female athletes?
- 12:40 - Different ways to take HRT
- 15:58 - Once you start HRT, do you have to continue?
- 17:05 - Does the testosterone shot cause male features in women?
- 22:49 - Apprehensions with competing
- 24:20 - Amanda shares her latest updates: will she compete again?
- 27:38 - Financial obligations
- 31:44 - 3 reasons why Diane won't compete (right now)
- 37:42 - Best ways to combat wonky leptin levels based on personal experience
- 46:08 - Training, diet, cardio, & supplementation as a bodybuilder NOT competing
- 52:07 - Struggles with hormonal acne or cystic acne
- 55:31 - Diane shares life updates: training, body goals, will she open another studio, etc.
- 1:06:13 - Stress management tips & tricks
- 1:07:16 - Supplements & PEDs
- 1:11:25 - Fun things planned for NYE
- 1:16:00 - Show prep with a buddy. Does it help?
- 1:17:37 - Key things to look for in a coach
Resources Mentioned:
Connect with Diane & Amanda:
Work with Diane:
Fuel Your Body with the Goods:
Dress Up & Show Up Like a Boss Bitch:
