Summary:
Body positivity and self-love can get lost in the sauce with all the hyperfocused body changes in your fitness journey. Today's episode is a feel-good episode with coaches Diane and Amanda to remind you that you are more than your looks, you're a multifaceted human being, and if you believe in yourself, you can accomplish any goal.
Key Takeaways:
- 03:46 - How to unpack your inner narrative & bring it to light
- 05:07 - Redefining your relationship with what you see in the mirror
- 07:45 - Do this to switch up a negative mindset
- 08:23 - How to know if you're being negative
- 09:10 - Diane's biggest struggle early on
- 11:15 - Amanda's best tip to get out of a funk
- 13:02 - This feeds the negative monster in your brain
- 14:27 - If you have body goals, THIS is how to accomplish it
- 16:20 - Shield yourself from these types of stories
- 17:26 - The #1 thing you need to work on
- 22:30 - Why stage weight bodies aren't everything
- 27:38 - Tips to help you to shift your focus elsewhere
- 29:43 - The power of a good vibe tribe
- 32:28 - Don't wait to fit into certain clothes, do this instead!
- 37:14 - Finding empowerment in your fitness journey
- 42:49 - Tools to fill your mental wheelhouse
Resources Mentioned:
Connect with Diane & Amanda:
Work with Diane:
Fuel Your Body with the Goods:
- Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
- Try Meal Prep Delivery with FitKitchen Code: Diane10
- Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
- Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
- Visit HiYo for 20% off non-alcoholic beverages HERE
- Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
