Summary:
Diane isn't holding back as she reveals why most people fail when they start a transformation program. This episode is packed with helpful information to guide you toward making an educated decision before you hand over your hard-earned cash. You'll learn about the prep needed beforehand, critical steps to set yourself up for success, and, ultimately, how to get the best out of your fitness journey when you sign up for something.
Key Takeaways:
- 06:57 - What is a transformation program?
- 08:50 - What to expect with the Goddess Body Project
- 11:55 - Any good transformation program should do this!
- 12:38 - 1st thing to consider before you start
- 18:35 - How to set yourself up for success at home
- 23:33 - Building your social circle with supporters & cheerleaders
- 30:58 - Establishing a routine, food strategy, time commitments
- 35:29 - Parent hack to bring your child on board as you shred
- 38:43 - Identifying potential obstacles & roadblocks
- 40:09 - Keeping yourself accountable when you lose motivation
- 46:20 - Recovering from setbacks
- 52:42 - The most important lesson you'll learn from the Goddess Body Project
- 56:44 - Remember this even if you don't sign up for a fitness program
Resources Mentioned:
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Dress Up & Show Up Like a Boss Bitch:
