Summary:
What does it take to build a goddess body? We're glad you asked. Diane and Amanda are breaking down exactly what you need if you're looking to transform your body in 12 weeks. The Goddess Body Project is a strategized approach for those looking to feel better, look better, and see ACTUAL results without the yoyo dieting. Diane and Amanda also dive deep into the different coaching programs available and what in-studio vs. online group coaching looks like.
Key Takeaways:
- 03:01 - What is The Goddess Body Project?
- 05:47 - In-studio vs. online-only coaching: what's the difference?
- 11:38 - Why do The Goddess Body Project?
- 16:05 - Coaching strategies you can expect in the program
- 18:14 - Which program is right for you?
- 23:07 - How to set clear expectations for yourself
- 30:03 - Your period is affecting your results
- 38:23 - Why what you've been doing isn't working
- 43:12 - Finding the right coach and fitness program for you
- 44:24 - Ask yourself these questions before you commit
- 47:48 - How to manage a fitness program with a planned vacation
- 49:32 - Consider this if you're on the fence about joining!
- 52:51 - Why you should avoid the cheap programs promising you crazy results
- 55:34 - Time constraints & how to deal
- 58:22 - Busting the myth: "I'm too old!"
- 01:00:13 - Do THIS if you struggle with motivation
- 01:02:39 - Answering your financial objections
- 01:05:21 - Diane's top takeaway from joining her first training program & why this could be you!
- 01:08:28 - How to get past the nerves and fear of being judged if you're just getting started
- 01:10:37 - Amanda's best strengths when she coaches women
- 01:13:37 - Diane's top strengths when coaching women
- 01:25:48 - Is budget an issue?
Resources Mentioned:
Connect with Diane & Amanda:
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