Summary:
In today's solo episode, Diane is sharing all kinds of gift ideas to get your fit girl on! Whether it's for yourself or a fellow fit friend, you'll leave with plenty of options to buy in time for the holidays. Diane put together this Fit Girl Guide based on common struggles that she sees women have in the gym. She shares her top tools to help you push back resistance, stay consistent, and have zero excuses moving forward.
Key Takeaways:
- 04:35 - 1 thing you will NOT find in this guide
- 05:35 - The most important gift you can give somebody or yourself when it comes to health and fitness
- 10:22 - This will help you eat healthier & go lean without sacrificing taste
- 11:57 - A gadget that will help you chop your veggies quickly
- 13:22 - Stay hydrated with this!!
- 15:40 - The perfect gift for someone who loves supplements
- 21:27 - Diane's favorite gym clothes, shoes, & more!
- 35:36 - Must haves to help with your recovery
- 42:02 - Top tools to keep you motivated and focused on your fitness goals
- 49:51 - Why Diane doesn't listen to her gym playlist when she's NOT in the gym
- 51:24 - Tools of the trade if your forearms get fatigued, hate calluses, etc.
- 53:20 - Use this if you get low back fatigue or if you're learning how to NOT use your lower back
- 53:57 - Keep this in your bag and use it for warm-ups, correct your form, etc.
Resources Mentioned:
Connect with Diane:
Work with Diane:
Fuel Your Body with the Goods:
Dress Up & Show Up Like a Boss Bitch:
