Summary:
From cardio queen to weightlifting muscle mommy, Venus Coach Erica Wyrick is today's guest! Now, an NPC Bikini competitor, the mom of 5 and former long-distance runner shares her fitness transformation journey after a ski accident left her unable to run for 12 weeks. However, per doctor's orders, she could weight train… and the rest is history. Erica talks about the misconceptions she had about lifting weights, how she overcame gymtimidation, understanding nutrition for her body type, and so much more!
Key Takeaways:
- 3:11 - Meet Erica as she shares her background with fitness & exercise
- 9:45 - Her first exposure to weight training & how it changed her life
- 14:44 - Why most people's bodies don't change
- 15:07 - Erica's biggest changes in her physique once she prioritized weight training
- 28:16 - Why you can't expect instant gratification when lifting weights
- 34:46 - Diet changes: now vs. then
- 39:02 - Navigating social situations & building support systems
- 45:49 - Getting your family on board with healthier meals
- 48:00 - What's next for Erica
- 50:17 - If you're a cardio queen, this is for you!
Resources Mentioned:
Connect with Erica:
Connect with Diane:
Work with Diane:
Fuel Your Body with the Goods:
- Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
- Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
- Try Meal Prep Delivery with FitKitchen Code: Diane10
- Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
- Visit HiYo for 20% off non-alcoholic beverages HERE
- Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
