Summary:
It's the end of 2023 boss bitch besties! We're wrapping up the year with the top 5 most downloaded episodes of 2023 in and around bodybuilding. From weight loss tips and taking time off to grow to eating properly and building muscle while balancing mom life, this episode is filled with lots of golden nuggets. If you enjoy these snippets, check out the full episodes listed below. Enjoy!
Key Takeaways:
- 02:57 - 5th most downloaded episode
- 10:27 - Setting achievable goals
- 11:05 - This is why you're eating the pantry at night
- 15:41 - 4th most downloaded episode
- 17:05 - Using positive language around exercise
- 18:42 - Types of stretches before & after exercise
- 23:13 - Why you need to take time off if you want to compete
- 25:38 - How to know if you're training too hard
- 27:37 - 3rd most downloaded episode
- 31:11 - This is what happens when you start weight training
- 32:40 - Learning your body's limits
- 36:42 - Bodybuilding teaches you this
- 41:30 - 2nd most downloaded episode
- 42:47 - How to prep when you have kids
- 44:49 - Balancing fitness and health in between pregnancies
- 48:30 - How to fill your own cup before you take on the rest of your day
- 52:38 - Favorite ab workout/exercise
- 53:30 - 1st most downloaded episode
- 56:26 - Best pre-workout snacks & hydration hacks
Resources Mentioned:
Connect with Diane:
Work with Diane:
Fuel Your Body with the Goods:
- Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
- Try Meal Prep Delivery with FitKitchen Code: Diane10
- Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
- Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
- Visit HiYo for 20% off non-alcoholic beverages HERE
- Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
