Summary:
Today's episode is a highly requested one - what Diane's current supplement routine looks like. From what she's using and not using to why they're important and what you need to consider, Diane is sharing everything you need to know. So, if you're confused about what you should add to your supplement strategy, this episode will break down what may help you based on different categories!
Key Takeaways:
- 03:20 - Quick disclaimer before you listen to this episode
- 06:49 - Foundational health supplements
- 18:12 - Muscle-building, strength, and performance supplements
- 19:47 - The main point of protein powder
- 23:57 - Diane's unwritten rule for protein powder
- 35:13 - Supplements for fat loss & metabolism boosters
- 40:37 - 1 supplement that helps with insulin sensitivity
- 42:15 - Stress & hormonal support supplements
- 45:05 - This is great for men as well!
- 46:27 - Mood, sleep, & stress relief supplements
- 54:37 - Why Diane takes a supplement break
- 56:10 - Don't forget to check this before you take any supplements
- 58:18 - Tablets vs. capsules
- 58:51 - How to organize your supplementation
Resources Mentioned:
Connect with Diane:
Work with Diane:
Fuel Your Body with the Goods:
- Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
- Try Meal Prep Delivery with FitKitchen Code: Diane10
- Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
- Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
- Visit HiYo for 20% off non-alcoholic beverages HERE
- Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
