Summary:
If you struggle with emotional eating, binging, or feeling like you're being controlled by food, today's episode is for you! Today's guest is Meredith Ries, a therapist turned health coach who is working towards helping women create healthier relationships with food. They talk about everything from how to get a handle on your emotions and break free from diet culture to learning how to be in tune with your body.
Key Takeaways:
- 02:36 - Meredith shares her start as a therapist turned health coach
- 08:47 - How our emotions affect our behavior & how it stemmed from childhood
- 12:30 - Rebel mindset and how it leads to binge eating, using food as a relief
- 16:05 - Identifying emotional triggers
- 21:03 - Typical behavioral patterns with people who struggle with emotional eating
- 24:28 - Learning to say "no" to the people pushers
- 29:42 - How to be more mindful of your eating habits
- 32:22 - Building healthy coping mechanisms & strategies
- 34:17 - Techniques & practices to help you navigate your emotional landscape
- 39:28 - Tools & resources if certain foods trigger you to binge eat
Resources Mentioned:
Connect with Meredith Ries:
Connect with Diane:
Work with Diane:
Fuel Your Body with the Goods:
- Cured Nutrition Code: BossBitch saves 20% off first order
- Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
- Try Meal Prep Delivery with FitKitchen Code: Diane10
- Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
- Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
- Visit HiYo for 20% off non-alcoholic beverages HERE
- Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
