Summary:
If you struggle to find out how much protein you actually need, this episode is for you! With all the formulas and conflicting advice out there, Diane is breaking down everything you need to know. From examples of what to eat to busting common misconceptions around fat loss and body changing results, you'll learn why protein is important for your body goals and why not all protein sources are created equal. She also shares her top strategies you can start implementing in your diet today.
Key Takeaways:
- 5:45 - Can you turn fat into muscle?
- 8:56 - 1st reason why protein is important for fat loss, sculpting, toning, maintenance, etc.
- 9:22 - Why Weight Watchers is a flawed system
- 14:00 - 2nd reason why protein is important for your body goals
- 16:10 - Why not all protein needs are the same for everyone
- 17:16 - How to determine the grams of protein you need based on your body type
- 22:10 - Why protein sources are not created equal
- 23:11 - Examples of complete proteins that contain essential amino acids (EAAs)
- 24:12 - If you're vegetarian or vegan and you struggle to build muscle, this is for you!
- 26:17 - Is collagen sufficient as a complete protein for building muscle?
- 30:29 - Diane's strategy for fat loss and muscle preservation
- 34:23 - Protein options for every meal
- 39:00 - Diane's intuitive approach with social events, carbs & healthy fats
- 45:31 - How to achieve 150 grams of protein
- 48:56 - Implement this daily to add non-exercise machine movement into your day
- 50:19 - 2 things to think about!
Resources Mentioned:
Connect with Diane:
Work with Diane:
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