Description

Summary:

Rome wasn't built in a day, bestie! So why be upset that you're not seeing results fast enough? Today's episode, with your favorite coaches, Diane and Amanda, is a small dose of motivation (and a little reminder) to keep going even if you're not where you want to be. Keep doing the things and the results will come.

Key Takeaways:

• 2:35 - A few truth bombs for you if you're not seeing results "fast enough"
• 3:47 - How to make the not-so-fun parts of exercise, more fun
• 5:11 - Remember this when you don't feel like going to the gym 
• 6:09 - Words of wisdom as your trainer (vs. as your bestie)
• 7:19 - Learning to love the things that are good for you

Connect with Diane & Amanda:

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro
• Instagram: https://www.instagram.com/amandaglitters 
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Freebies:

• Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
• Protein Snack List: https://bit.ly/ProteinSnackListDownload
• Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
• Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
• Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

• Get your personalized physique assessment here
• The Goddess Body Project 12 week program
• Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

• Try Meal Prep Delivery with FitKitchen Code: Diane10 
• Try this Energy Shot from Magic Mind - Code: BBRadio
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
• Cured Nutrition Code: BossBitch saves 20% off first order
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 
• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters