Summary:
Is it impossible to get lean after 40? The short answer is no. From how much you should be eating, struggling to change your body shape, or you're trying to figure out the best exercises for you, Diane is sharing ALL the things. You can achieve the body you've always wanted in midlife, so tune in to find out how!
Key Takeaways:
- 02:50 - How this conversation applies to you
- 04:35 - 1st thing to consider if you think it's impossible to get lean after 40 years old
- 10:46 - Why exercise only is NOT enough
- 17:37 - The truth about calories
- 24:27 - Reconsider stepping on the scale during your weight loss journey
- 29:04 - When should you be tracking your macros?
- 31:53 - Fat loss drugs
- 39:27 - What are "real" foods & why you should eat them
- 43:12 - Let's talk cardio!
- 47:09 - The secret sauce you need to put on repeat
- 54:03 - How to be more active daily & get your body moving
- 56:32 - The importance of resting and recovery
- 58:48 - Understanding the benefits of weight training
- 01:02:18 - The realities of exercise programs
- 01:03:38 - You NEED to know this if you're menopausal or perimenopausal
Resources:
Connect with Diane:
Freebies:
Work with Diane:
Fuel Your Body with the Goods:
Dress Up & Show Up Like a Boss Bitch:
