Summary:
If you want a firm set of glutes, you're in the right spot besties! In today's episode, I'm going over how to build a solid foundation and what is often overlooked by most women when it comes to training their lower half.
Key Takeaways:
- 02:20 - What most people don't realize about their glutes & exercises for each muscle
- 08:27 - A mistake women make when trying to change the shape of their body
- 12:43 - Why you shouldn't go hardcore with your glute training
- 15:52 - Start here if you're new to weight training
- 19:23 - When I noticed the best glute growth
- 21:24 - If you struggle to go heavier in weight, try this!
- 23:52 - How to activate the glutes when you're quad dominant
- 25:06 - 1 thing I use as a tool to bring more awareness to your glutes
- 26:26 - Setting up the hip thruster bench
- 31:58 - Tracking progress in the mirror vs. in-body scan or scale
- 34:18 - How to know if you're doing the exercises correctly
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