Description

Summary:

There are a lot of things that come up and lessons that need to be learned when participating in a fitness challenge. In today's episode, Amanda and I are giving you the real shit about our latest Glute Goddess Challenge including what we noticed, how engaging it was, and why you should stick to a custom fitness plan.

Key Takeaways:

• 03:27 - The art of creating a training program
• 06:06 - Your environment plays a huge role in your success
• 11:39 - Counting your macros is a skill
• 15:40 - What does "stick to it" actually mean?
• 17:56 - This is what usually happens when you start a fitness plan
• 20:46 - Why "I want to lose weight" isn't a big enough reason to start a weight loss program 
• 25:20 - Remember this when your coach puts together a meal plan for you
• 27:29 - Your diet doesn't need to be bland, do this!

Resources Mentioned:

• Join us in The Goddess Body Project
• Episode 241 - How to Nurture Healthy Habits in Your Children

Connect with Diane & Amanda:

• GET ON MY E-MAIL NEWSLETTER HERE
• Website: https://www.bossbitchradio.com/ 
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro 
• Instagram: https://www.instagram.com/amandaglitters 
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 
• Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

• Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ 
• Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
• Protein Snack List: https://bit.ly/ProteinSnackListDownload
• Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
• Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
• Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

• Get your personalized physique assessment here
• The Goddess Body Project 12 week program
• Get your FREE backstage packing list for competition here

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• Try Meal Prep Delivery with FitKitchen Code: Diane10 
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• Cured Nutrition Code: BossBitch saves 20% off first order
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• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 
• Get $10 off Bombshell Sports Wear HERE
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• Salty Savage Fitness Apparel Code: AmandaGlitters