Summary:
Today's episode is a snippet of a live coaching call that I do every single week with the members of my 12-week signature course, the Goddess Body Project. These coaching calls are where I troubleshoot areas where I see women struggling, answer any questions, make sure we're on the same page, and tell you how to move forward.
Key Takeaways:
- 04:20 - Does anyone take Creatine and does anybody recommend it?
- 05:44 - Why you feel nauseous during your workout & what to do about it
- 08:33 - The weight scale, the changes, & why it's not moving
- 13:47 - Glutamine: does it help with joint stiffness?
- 15:51 - Training audit example: Hack squat
- 17:49 - Training audit example: Squats on a Smith machine
- 19:21 - Training audit example: Modified lat pulldown
- 21:02 - Training audit example: Bulgarians squats
- 24:04 - Meal prep companies
- 25:38 - How diet products affect the scale
- 27:35 - Alternatives to the Hack squat
- 28:30 - How to recover from a treat in between meals
Resources Mentioned:
Connect with Diane:
Freebies:
Work with Diane:
Fuel Your Body with the Goods:
Dress Up & Show Up Like a Boss Bitch:
