Description

Summary:

If your workouts feel too easy, it's time to auto-regulate the intensity besties!! You can adjust your workout as needed but challenge yourself within those particular movements. So in this week's Rants & Chats, I'm sharing my top tips on how to adjust your workouts based on how you're feeling. 

Key Takeaways:

• 00:40 - 1st thing you can do if your workout feels easy
• 01:14 - This is the most challenging for many women when they start weight training
• 01:57 - When your rest time feels too long
• 03:08 - How to tell if someone isn't working to their max capacity
• 04:20 - 2nd thing you can do if your workout feels easy
• 06:07 - Why you shouldn't feel intimidated or scared of getting injured when you weight train
• 07:59 - What is tempo training?

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