Description

Summary:

Sometimes you will get a fitness program from a coach or buy a program online, and you won't have certain equipment or attachments and that's ok! In this minisode, I give you tips on how to conquer your fear of the gym machines and their fancy lingo. I'll also teach you how to push through feelings of resistance and what to do instead if it feels like too much.

Resources Mentioned:

• Episode 210 - Golden Gains: Thriving at 71 with Renee Landers

Connect with Diane:

• GET ON MY E-MAIL NEWSLETTER HERE
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• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 
• Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

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• Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
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• Get your personalized physique assessment here
• The Goddess Body Project 12 week program
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