Description

Summary:

My hellbent mission is to reverse engineer the programming we've had in our brains from the 50s-80s where only men are in the weight room. That isn't a real thing!! In today's episode, I talk about why you need to resist the urge to add more and more cardio to your workouts.

Key Takeaways:

• 00:44 - The problem when you keep increasing your cardio
• 01:47 - My hellbent mission!!
• 02:28 - These have to be your foundation and pillars when exercising
• 03:05 - What happens in a single session of cardio
• 05:02 - Why your weight training will last far beyond your cardio sessions 
• 06:48 - The different zones of cardio
• 08:21 - How to burn the most fat and carbohydrates and use it as fuel (based on your age)

Resources Mentioned:

• Calculator for getting into the fat-burning zone: [link unavailabe- check back later]

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• Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
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• Get your personalized physique assessment here
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