Summary:
Feeling stuck in your fitness journey? Whether you're new to working out or a seasoned pro, hitting a plateau can be frustrating. In this episode, I dive into the common pitfalls that might be holding you back and share actionable tips to reignite your progress. Let's get you back on track and seeing results, besties!
Key Takeaways:
- 01:30 - A common mistake people make when they stop seeing progress
- 02:03 - You need to prioritize this first!!
- 06:26 - Different types of data to collect to ensure you've hit a plateau
- 09:07 - My tip for tracking short-term progress
- 11:40 - Bonus tip when weighing yourself
- 12:01 - Why you might be constantly bloated
- 13:45 - For the everyday gym-goer, this is how much water you need to be drinking
- 15:49 - Why "diet breaks" are important
- 20:26 - The Weekend Warrior Macros approach
- 22:52 - Ask yourself this question honestly
- 24:07 - An easy hack if you're not getting enough activity
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