Summary:
I recently went live in my Boss Bitch Besties Facebook Group to talk about the reasons why you're struggling with motivation. If you've been around for a while then you know this is a topic I talk about often because it's a common thing I hear at the gym. So if you're feeling discouraged or want to quit your routine, I'm sharing 5 things affecting your motivation and how to solidify your health and fitness lifestyle instead.
Key Takeaways:
(01:58) - The power of your core group of friends and family & community
(08:59) - Why you need to have a goal
(13:36) - An important step towards achieving your fitness goals
(16:33) - How to develop a routine when you're not a routine kinda gal
(17:26) - 1 easy way to get you pumped up to do the damn thing!
(20:17) - Let's talk pre-workout & post workout meals
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
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Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
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