Welcome to Boss Bitch Radio! In today's special episode, I'm joined by someone I talk about often but haven't yet had on the podcast—my boyfriend and partner-in-crime, Jack! We're diving deep into how couples can navigate health and fitness together, sharing what's worked for us as we've built healthier habits over time.
From our first meeting (where I might've been driving a "roller skate" of a car) to Jack's inspiring 30-pound weight loss, we chat about how our lives and fitness journeys collided—despite initially having zero plans to date a bodybuilder! If you're in a relationship and trying to stay on track with your own health goals while supporting a partner who might not be on the same page, this episode is for you!
#couplegoals #coupleswhotrain
KEY TAKEAWAYS:
00:00 Introduction to Today's Special Episode
00:46 Meeting Mr. Boston Jack
01:21 First Impressions and Early Relationship
02:06 Shared Passions and Career Paths
02:29 Challenges of Dating a Bodybuilder
04:13 Jack's Health and Fitness Journey
07:56 The Role of Diet in Weight Loss
14:30 Teamwork in Relationships
18:49 Intimacy and Confidence
22:11 Feeling Better Together
22:29 Sharing Responsibilities in a Relationship
23:53 Fitness and Motivation as a Couple
25:40 Walking and Talking: The Power of Communication
27:58 Health and Family History
29:52 Supporting Each Other's Health Goals
33:02 Looking Forward: Future Health and Fitness
39:47 The Importance of Diet and Connection
42:05 Conclusion and Final Thoughts
Links Mentioned:
Don't forget to sign up for our Coffee with Coach: Goal Setting Workshop for FREE! https://www.bossbitchradio.com/coffee-with-coaches-free – Sunday, January 5th at 10 a.m. PST
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Connect with Diane:
Website: https://www.bossbitchradio.com/
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YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
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Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
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