Welcome back to Boss Bitch Radio for Part 2 of our deep dive into macros, meal plans, and flexible dieting! Coach Denise is back to help you level up your strategy and fine-tune your approach to nutrition. If you're ready to take your tracking to the next level and see better results - whether it's fat loss or muscle gain - this episode has all the tips and tricks you need. From adjusting your macros to match your goals, to understanding the balance of protein and carbs, we're covering it all. Missed Part 1? Go back and check it out for the full breakdown! Let's dive in!
#mindfuleating #macros #weightloss
KEY TAKEAWAYS:
00:00 Introduction to Macro Talk
00:50 Taking Macro Tracking to the Next Level
03:21 The Importance of Protein and Carbs
04:35 Personalizing Your Macro Ratios
13:56 The Role of Macros in Hormone Balance
15:54 Understanding Carbs and Hormones
17:23 The Importance of Fat in Your Diet
19:21 Balancing Macros for Optimal Health
20:42 When to Change Your Macros
21:29 Introduction to Carb Cycling
22:32 Strategic Carb Cycling for Results
25:55 Practical Tips for Carb Cycling
29:07 Masterclass Invitation and Conclusion
Links Mentioned:
Join our Ultimate Macros Masterclass for Women over 40 on February 9th at 10 AM! https://www.bossbitchradio.com/coffee-with-coaches
Follow Denise on Instagram: https://www.instagram.com/macrofitdenise/
Here's the Part 1 of Macros, Meal Plans & Flexible Dieting episode: https://youtu.be/3ioxPqsNzWU
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
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