Thinking about stepping into the world of bodybuilding but don't know where to start? This episode is your ultimate beginner's guide! I'm joined by Coach Eash (who is also my daughter and fellow athlete) as we break down competition prep, from finding the right bodybuilding coach (spoiler: your local gym bro might not be the best choice) to structuring your training and avoiding common mistakes.
#Bodybuilding #FitnessTips #CompetitionPrep #MuscleGrowth #GymLife
We'll cover:
✅ How to choose the right bodybuilding coach
✅ The best training styles for muscle growth
✅ The importance of nutrition and consistency
✅ How to filter through all the online fitness advice without getting overwhelmed
Whether you're just curious or ready to hit the stage, this episode will help you start your journey with confidence!
🔔 Don't forget to subscribe for more expert tips on fitness, competition prep, and mindset!
KEY TAKEAWAYS:
00:00 Intro – So, You Want to Start Bodybuilding?
01:44 How to Find the Right Bodybuilding Coach
07:40 Best Training Styles for Muscle Growth
18:04 Why Nutrition & Consistency Matter
23:51 Final Tips & What's Next
Links Mentioned:
Start your personalized Physique Assessment here! https://www.bossbitchradio.com/competition-coaching
Sign up and get the Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint
You can check out eashdabeast's Instagram account! https://www.instagram.com/eash_da_beast/
Watch her Competition Prep series here: https://www.youtube.com/@eashdabeast
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
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Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
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