In this episode, we're diving into the unspoken rules of bodybuilding coaching — everything athletes and coaches should know before jumping into competition prep! Join me and our head coach, Coach Eash, as we share insights on what to expect in this coach-athlete relationship. From mismatched and unrealistic expectations to setting boundaries and open communication, we cover it all. Whether you're a first-time athlete or a coach yourself, we want to help you set yourself up for success and avoid common pitfalls. Tune in to make sure you're prepared for the journey ahead!
#CompetitionPrep #Bodybuilding #FitnessTips
We'll cover:
✅ How to set realistic expectations with your coach
✅ The importance of clear communication between athletes and coaches
✅ What coaches really expect from their athletes (and vice versa)
✅ How to handle tough feedback and find the right coaching style for you
Whether you're just starting your bodybuilding journey or you're already in prep mode, this episode will help you build a solid foundation for success!
🔔 Don't forget to subscribe for more expert advice on competition prep, coaching tips, and mindset!
KEY TAKEAWAYS:
00:00 Introduction to Bodybuilding Coaching
00:43 Importance of Coach-Athlete Relationship
01:22 Mismatched Expectations in Coaching
02:51 Communication and Feedback
07:32 Setting Realistic Goals
09:07 Coaching Styles and Preferences
18:37 Accountability and Consistency
32:47 Are You Ready for Coaching?
37:06 Conclusion and Final Thoughts
Links Mentioned:
You can check out eashdabeast's Instagram account! https://www.instagram.com/eash_da_beast/
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