Staying consistent with your health and fitness in your 40s and 50s isn't about "discipline" - it's about the plan. If you've been stuck in the all-or-nothing grind, burning out, or wondering why what worked in your 20s no longer works, this episode of Boss Bitch Radio is for you.
I'm Diane Flores, retired IFBB pro, trainer of 20+ years, and now your midlife hype girl. I'll walk you through:
Why burnout is so common for women in midlife
The problem with training like a man in a woman's body
Why the "go hard or go home" mindset backfires after 40
Small wins that actually build lasting consistency
How lifting heavy, fueling smart, and ditching perfection can finally get you results
This episode will shift the way you see fitness and consistency and help you reclaim your health and hotness in midlife.
Ready for a reset? Join my Healthy & Hot 7-Day Reset starting September 22: https://www.bossbitchradio.com/healthy-hot-challenge
#WeightLoss #ConsistencyTips #FitnessMotivationForWomen
✨ KEY TAKEAWAYS:
00:00 My story and how I got here
00:58 Why staying consistent in midlife feels so hard
02:42 The trap of all-or-nothing thinking
04:13 How to tweak your workouts in your 40s and 50s
09:45 Smarter ways to measure progress (beyond the scale)
12:42 Why small wins matter more than perfection
20:13 Why you shouldn't go at it alone
23:33 What the Healthy & Hot Reset is all about
29:13 Wrapping it up + how to get started
Links Mentioned:
Spots are filling fast! The Healthy & Hot Challenge kicks off September 22 - don't wait and miss out. Grab your seat now and get all the details here →https://www.bossbitchradio.com/healthy-hot-challenge
Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching
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Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
