In this episode we are going to dive into the topic of getting shredded lean and whether it's fantasy or reality. Most of our clients embarking on bikini competitions have a very focused goal and it is extreme.
The amount of work that needs to go into getting a six pack abs or getting stage lean is a commitment many aren't ready for. Today we dive into some key factors to consider.
Timestamps:
- (01:05) Join our waitlist for the team here
- (02:40) The role of genetics
- (05:40) Metabolism plays a role
- (06:55) How much time and sacrifice are you will to put in
- (13:40) Individual difference in each person and diets vary
- (16:30) Identity shift when going into a prep
- (18:53) Psychological impact when trying to get shredded
- (23:50) Share all stages of the competition journey
- (25:50) Normalize off season bodies
- (29:00) The unrealistic sustainability of being shredded
- (33:02) The stress of gaining weight post show
- (44:20) Physique assessments
- (46:04) Webinar for those curious about competing here
Related links/products mentioned:
