I'm Diane, and I'm here with my daughter Alysha (aka Eash Da Beast), and in this episode we're sitting down just 8 days out from her bodybuilding show - peak week is officially in full swing!
We're talking through what life really looks like right now in prep: the low energy days, carb thoughts taking over everything, shredded lettuce cravings, and the routines that come with getting stage-ready. We also break down what typically shifts this close to show day when it comes to food, cardio, water, and mindset, and why keeping things as consistent and simple as possible becomes the main focus.
We also get real about the day-to-day experience of peak week - sleep, sodium, cravings, and trying not to overthink every little change in the mirror. And of course, we still end up talking about post-show food dreams… because that's basically part of prep at this point 😅
If you're into bodybuilding prep, fitness journeys, macros, or just honest conversations about discipline and life in the grind, you'll enjoy this one!
Join the challenge in the link below. Let's do this.
https://www.bossbitchradio.com/healthy-and-hot-21-day-reset
#BodybuildingPrep #ContestPrep #BodybuildingLifestyle
Key Takeaways:
01:58 One week out game plan
03:57 Peak week rules we're sticking to
05:38 Sodium + water myths (let's clear this up)
07:30 Post-show food talk already starting…
10:51 What prep does to relationships
15:20 Random coffee hack detour
17:12 The reality of content creation
20:01 The YouTube monetization grind
23:09 Dream brand collabs we'd love
24:15 UGC deals + sponsorship talk
26:46 Marco Polo love
28:03 Why we're obsessed with Marco Polo
28:21 Pitching to sponsors behind the scenes
29:40 Workout split wins lately
30:09 Treadmill running updates
32:02 Hockey cardio plan (yes, really)
33:20 Vegas heat check
33:46 Rapid fire either/or
36:38 Gym headphones debate
37:45 Gym music overload problems
39:12 Obsessions + icks
40:52 Focus, discipline, and coaching talk
44:28 Ingredient house memories
46:06 Wrap up + where to find us
Links Mentioned:
Go follow Coach Eash on Instagram 👉 https://www.instagram.com/eash_da_beast/
And don't forget to check out her YouTube videos too! https://www.youtube.com/channel/UCmxEvxOAIV9uaxcgEPse4mg
Grab the Fiber Made Simple freebie TODAY! https://build-with-beast.kit.com/fibermadesimple
Apply for her coaching here 👉 https://build-with-beast.kit.com/2464da9b0f
In case you missed out the "Fiber is that b*tch this year" episode, listen here :https://bossbitchradio.libsyn.com/fiber-is-that-btch-this-year
Ready for a reset? Jump into the 21-Day Challenge today:
https://www.bossbitchradio.com/healthy-and-hot-21-day-reset
Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter
Join my coaching program here 👉 https://www.bossbitchradio.com/healthy-and-hot-method
Let's cut through the noise - book your 1:1 Breakthrough Coaching Call here: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ05us8LHBi5UHmUs0wZjSuRIYixVDFwnW6VcJIH3s9Brbm3WAAnmGWpgLa_JPt0zSsIDrUiMjuq
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
