How's your brain health? Before you roll your eyes and think, I don't need one more thing on my list to do or to change, what if it was just about the baby steps.
Celebrating the awesome things you are doing is encouraged.
Dr Isabel Hunsinger MD (Medical Doctor) is a huge advocate for brain health to prevent mental illness. Isabel lives and breathes this stuff!
With a big focus on sleep, we talk about all things brain health.
Isabel shares vulnerably, her experience with insomnia and how that led to an unhealthy brain, what she did to overcome a very dark time in her life.
We touch on exercise, nutrition, stress and sleep to help you live your best, healthiest life and prevent cognitive decline.
Isabel shares a day in the life of a woman with an optimally healthy brain.
Listen to the end to find out more about Isabel, not mentioned in the interview.
You can find Isabel in these places:-
