Tis' the season... to be experiencing the emotional state of overwhelm! Instead of trying to teach you how to avoid it or erase it (lol), I want to invite you to think differently about experiencing this state.
- Being overwhelmed is not a by-product of doing something wrong
- Uncoupling shame and overwhelm
- How resisting the overwhelm creates a reactive, painful cycle
- A reframe: overwhelm as an alert
- Rebalancing the weight and the resources available to hold it
- The inside out method for being overwhelmed (internal, external and long term)
Listen to hear all the details!
Coming up:
