In this episode of The Brave Enough Show, Dr. Sasha and Dr. Sarah discuss:
About the guest:
Dr. Sarah is a psychiatrist who has published quite a bit on burnout and depression at UCLA, UCSD, UCSB and Harbor-UCLA. She dabbled in the corporate world before medical training - She's devoted to helping working professionals feel their best again, especially when dealing with depression, anxiety or other psychiatric challenges associated with work stress, intense workload, deadlines, no work-life balance and others.
She incorporates exercise, nutrition, sleep, stress management, efficient time management (especially as a full-time psychiatrist and mom of 2 under 2), and other sustainable lifestyle changes.
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