In this episode Dr. Sasha Shillcutt interviews Dr. Katrina Ubell, a Certified Life and Weight Loss Coach and host of the popular Weight Loss for Busy Physicians Podcast.  

They get real and talk:  

• Your Value is Not Your Body 
• Telling Your Brain what to Think  
• Being Brave Enough to Examine Your Brain 
• The Beauty of Time Alone 
• The Key to Sustained Weight Loss