In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Guest, Dr. Ashley Smith discuss: 

Guest Bio:

As an award-winning psychologist, international speaker, author, and co-founder of Peak Mind: The Center for Psychological Strength, Dr. Ashley has a knack for translating psychology and brain science into digestible, actionable insights that audiences can immediately use. Born with a rare degenerative retinal disease that makes her legally and increasingly blind, she also practices what she preaches. Her blend of professional and personal experiences puts her in a unique position to educate and inspire. She is passionate about helping others understand how their minds work so they can live bold, happy lives while performing at their peak! 

The Boundaries Blueprint, my new, short, on-demand course, is designed to be your toolkit for making small changes that add up to a big reset. In just three easy modules, you'll walk away with your personal plan to: Stop the daily drains on your energy, Set boundaries that stick, Protect a pocket of time that is yours (no excuses). This isn't about overhauling your entire life. It's all about the small shifts that bring powerful change. It's simple, practical, and takes less than one hour!

Brave Balance is about transforming your professional and personal life in a safe, small group setting. You will grow deep in self-awareness, set clear boundaries, and develop strong time management skills to create the work-life balance you desperately need (and deserve). Change your mindset to let unhealthy behaviors go, and create long-lasting work-life control so you can live well on YOUR terms.