Do you know your specific stress triggers? Do you ever find certain people, or places, stress you and you are not sure why? In this episode, I share my simple strategies to recognize your own specific stress triggers and how to identify, avoid and control your response to them. I chat about:
How our core motivations shape our stress triggers
The mental effects of stress
How overcommitment is a red flag
The power of LESS multi-tasking
Simple ways to reset in a crisis
Episode Links:
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Breathing Room: Time Management Skills for Busy Women
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