In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt breaks does the important concept of self-care, which seems to be what everyone is talking about these days. She dispels common myths of what self-care really is and what it is not. If you are feeling overwhelmed and empty, this episode is for you. 

Dr. Sasha talks: 

The 4 elements of self-care  

How to check your own vitals 

Self-care isn’t bubble baths and yoga 

Self-care isn’t selfish 

Boundaries are the key to self-care