Hello there! On this episode of Braving the Mountain I wanted to talk more about my breathwork journey and what it means to me as well as my good friend Allison Twede’s experience as well! Allison is someone I work with closely and she is so good at what she does it was so fun to have her on!
Allison talks about her journey going from a hairstylist of 21 years to being a nurse to leaving healthcare about a year ago to start on her breathwork journey. Something she’s learned so far that I just loved was that breathwork is something that not only helped her clients, but fed her and gave her what she needed to be happy instead of taking away from her. That is so important to find in a career or job! Find something that gives you what you need mentally, physically, emotionally, etc. and run with it!
If you want to learn a little more about breathwork and if it would be a good fit for you I’ll leave our links down below! Go brave your mountain!
You can find me HERE
You can find Allison HERE
