Ever feel like saying no comes with an invisible rule that you have to explain yourself? Like a simple “No, that doesn’t work for me” isn’t enough, so you start justifying, over-explaining, and making excuses just to soften the blow?
You’re not alone.
But here’s the truth: Saying no isn’t mean. It isn’t selfish. It’s self-respect.
And if saying no makes you deeply uncomfortable, it’s not just a bad habit—it’s something that’s been wired into your nervous system. It’s a survival response.
In this episode, we’re unpacking:
✔️ Why over-explaining and avoiding conflict feels necessary (spoiler: it’s childhood conditioning)
✔️ How growing up in a "be nice, don’t be difficult" environment made saying no feel unsafe
✔️ The hard truth: People might resist your boundaries, but that doesn’t mean you’re doing something wrong
✔️ The mindset shifts you must make to stop justifying your boundaries and start standing in your power
✔️ A simple challenge to help you stop over-explaining and let "No" be enough
This episode will change the way you set boundaries—for good.
📍 Find me here:
✨ Free Empower YOU Breathwork: Access Here
✨ Boundary Mastery Course: Join Here
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