Today I’m talking about how breathwork has transformed my life and helped me become the person I truly want to be.
Breathwork found me when I needed it the most. In 2022, I felt like I had lost myself. I had too many coaches and voices in my ear, drowning out my intuition. I joined a mastermind that wasn't the right fit and felt pressured into it, which left me questioning my judgment and spiraling into a bad place.
I decided not to jump into any other programs. Instead, I enrolled in a trauma and somatics program to work on myself. I went on a journey of diving within and healing myself all summer.
Then, in September, my dad had an accident and suddenly passed away. It reminded me how fragile life can be and led me to really stop and reflect.
Breathwork became my tool to connect with my body, bypass my conscious mind, and reshape my beliefs. It transformed me into a completely different person, one who believes deep within that I can create the life I love, accomplish my goals, and be the woman I want to be.
If you're ready to tap into your inner power, book a free integrative breathwork session with me and tap into YOU!
