Join me on the journey of unmasking from gratitude as we unpack the societal pressure of constant positivity and the struggles of wearing a 'gratitude mask' - we'll be discussing how it affects our 'wholeness' and I'll share tips on embracing authenticity, balancing gratitude with 'all' of our emotions, and how we can take steps towards genuine self-expression and personal growth.
Here's a glance at this episode…
[01:28] - Societal Pressure on Positivity
[03:04] - Impact of Constant Gratitude
[06:06] - Struggle with Emotional Suppression
[09:14] - Tips for Unmasking Authenticity
[12:09] - Cultivating Supportive Relationships
[14:57] - Embracing Vulnerability & Self-Expression
[16:50] - Self-Acceptance and Growth
[19:42] - Final Challenge: Lean into Authenticity
