Solo episode for every personal trainer or online coach out there.
00:00 Introduction to 2025 Fitness Trends
00:55 The Rise of Recovery Rooms
04:10 Hyrox and Performance-Based Training
08:48 Strength Training for Women and Older Adults
14:03 Animal Flow and Movement Patterns
17:47 The Importance of Flexibility Training
18:46 Honorable Mentions: Food Swap Content
20:11 Disappearing Trends in Fitness
24:02 Navigating Social Media and Podcasting Trends
The Circle - Business Group Coaching
https://briankeanefitness.com/online-mastermind
1:1 Business Mentorship:
https://briankeanefitness.com/mentorship-and-business-coaching
