Here's a podcast I recorded this week my man Charlie Johnson on The Powercast.
If you're struggling with your mindset during isolation, this give this one a listen.
- The Importance Of Structure & Daily Routine
- How we BOTH use exercise to alter our mood for the better
- How confidence is built by keeping small promises to yourself daily
- Find a purpose and goals during the lockdown window
- Find the optimal time for you to work, you don't have to do 9-5pm
- This must be seen as an OPPORTUNTY not A CRISIS
- The importance of accountable and having your diet on lockdown
