Are you ready for Daylight Savings Time coming to an end?
On this episode Brine is joined by "Sleep Hacker," Catharine Nixon. In recognition of International Sleep Week this discussion revolves around the importance of sleep, shares some advice on how we can improve our sleep and the benefits of quality sleep. We also dive into how everyone especially shift workers can adjust to changes, especially in relation to Daylight Savings Time.
Catharine's site: https://vitamincblog.com/
Thank you to our sponsors: 3D Network Technology, Genetec, The Change Execution Group and 360 LIFE TRANSFORMATIONS