Anxiety is a feeling of unease or agitation that seems to penetrate profoundly almost everyone we know, including ourselves. Rarely are any of us immune to this feeling. At times, it is overwhelmingly disruptive. While I am certainly an advocate for the helpful, research-based mindfulness exercises we practice today, I also know that a more profound relationship is needed for healing to occur. Isolation and fantasy can be our enemy. Relationship and grounding can bring about a healing worth celebrating. Consider today's podcast as a possible resource and encouragement for healing and cultivating a flourishing relationship that brings rest and peace.
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"Anxiety happens when you think you have to figure out everything all at once. Breathe. You're strong. You got this. Take it day by day." ~Karen Salmansohn brokenandbeautifulsouls.com
