Bulletproof Hygiene Podcast Episode 61
Hosts: Charissa Wood, RDH & Brittany Simon, CRDH, BASDH
Key Takeaways:
Introduction
Me Filter And Other's Filter
Be Aware Of Your Current State
Staying Grateful
Help Somebody Else
Find A Mantra
Apologize And Be Real
Move Your Body
Surround Yourself With Positive People
Listen To Your Favorite Hype Music
Practice Self-Care
Share Your Needs With Someone Who Can Help
Celebrate Your Wins And Those Around
References:
Mighty Networks: Bulletproof Hygiene
Bulletproof Hygiene: The Guide For Finding Fulfillment Through Purposeful, Profitable Hygiene
Tweetables:
When we are tired, angry or sad we filter things differently. Charissa Wood
Be vulnerable enough to ask for assistance to make it through the day. Brittany Simon
Nothing is more other's focus that the opportunity to help. Charissa Wood
The way you think is the way you go. Charissa Wood
Don't just vent. Brittany Simon
Everybody wants to feel acknowledged and accepted. Charissa Wood
Be the change you want to see. Charissa Wood
