Bulletproof Hygiene Podcast Episode 109
Host: Charissa Wood, RDH
Guest: Kate Vazquez
Key Takeaways:
Introduction
How Hormone Imbalance Happens
Pay Attention To Your Gut
Looking At Other Lifestyle Factors
Adapt To Stress
High Cortisol And Estrogen
Brain Dump
Thyroid Issues
Freedom From Symptoms
Read The Label
Meal Preparation
References:
Radiant by Design - yourradianthealth.com
Masterclass - The REAL causes of Anxiety: Gut-Hormone-Nervous System Connection - https://infoa5148f.clickfunnels.com/g-h-ns-connection)
Book: Estrogen's a Bitch - https://www.amazon.com/Estrogen-tch-menstrual-confidence-enhanced/dp/B09GZPJZHX
IG: @thekatevazquez
Estrogen Dominance Quiz: http://www.yourradianthealth.com/estrogendominancequiz/
Hygiene Mastermind - https://bulletproofmastermind.com
Summit - https://bulletproofsummit.com/
Mighty Networks - Bulletproof Hygiene
State of Mind with Kate Vazquez - https://podcasts.apple.com/ie/podcast/patient-care-state-of-mind-with-kate-vazquez/id1550324232?i=1000589249487
Tweetable:
The gut is so important. -Kate Vazquez
When it comes to inflammation it's usually multifactorial. -Kate Vazquez
We are what we eat. -Kate Vazquez
Having food ready and available makes a whole lot of difference. - Kate Vazquez
