Host: Charissa Wood, RDH
Guest: Hally Brooke
Key Takeaways:
Introduction
Battle anxiety and depression
Gut and brain Connection
Gi Tract
Brain starts dealing with inflammation
Example of the food that create serotonin
Avoid the food the produce serotonin
Fake Sugar
Engery from Serotonin
Diffence between brain fog and depression and anxiety
Brain Fog
Leaky Gums
Drowning in stress affects dental health
Nutrition plan
Elimination Food Plan
Stress reduction, stress management, and mindfulness
SIBO
Gut Healing protocol
References:
