Bulletproof Hygiene Podcast Episode 16
Hosts: Charissa Wood, RDHÂ & Brittany Simon, CRDH, BASD
Guest: Dr. Uche Odiatu
Key Takeaways:
Intro
Pursuing Health And Wellness
Healthy Living Stereotype
How To Strengthen The Immune System
Hypersomnia
Circadian Rhythm
Serving Size
Train Your Immune System
Unconscious Competence
Accelerated Aging
Supplements Vs. Actual Food For Nutrients Supply
Patient Conversation
Being Present
References:
Bulletproof Hygiene on Mighty Networks
Bulletproof Hygiene: The Guide For Finding Fulfillment Through Purposeful, Profitable Hygiene
A Time Conscious Life: Inspirational Philosophy From Dr. Covey's Life
Why We Sleep: Unlocking the Power of Sleep and Dreams
The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
Tweetables:
Not everyone is interested in changing. Dr. Uche Odiatu
You can be fit without being an "all or nothing" person. Dr. Uche Odiatu
Your pain is sending you a message. Dr. Uche Odiatu
Sleep is the bedrock of being healthy. Dr. Uche Odiatu
Sleep is the ultimate Anti-ager. Dr. Uche Odiatu
Good sleepers process emotion, bad sleepers carry the load with them. Dr. Uche Odiatu
People who don't sleep well, don't heal well. Dr. Uche Odiatu
Ability to be chill is attractive. Dr. Uche Odiatu
Anyone who eats a lot dies faster. Dr. Uche Odiatu
I look at the good things and count the blessings. Dr. Uche Odiatu
It's hard to teach a know-it-all. Dr. Uche Odiatu
Healthy should be simple. Dr. Uche Odiatu
